If I'm not careful, I can be somewhat of a pessimist. I'm a worrier, a fretter. (Is that a word??) In spite of living a blessed, happy life, I sometimes only focus on the dark side of things, though I say that I just want to be prepared for whatever is thrown at me. I hate disappointment, so I anticipate the worst.
But, obviously, that's not the best of attitudes. Not very hopeful, not very happy, not very grateful. So I try to remember to think positively, to focus on the goodness of life.
One thing that helps me do this is a thankful journal. I have a little book, something like one of these, although these are much prettier:
I try to write in this book at night before I go to bed. I simply jot down something about that day for which I am grateful. It's not always super profound; often it's something simple. But it really helps me focus on all the good that is in my life.
Here's a little peek at one entry:
"March 17, 2010
I'm grateful for this BEAUTIFUL day. The weather was warm and sunny; Ryan was home from work. We went to the Plains Conservatory and the boys feed chickens and cows. We got dinner and ate at the park. The kids were happy and played hard. They went to bed nicely. I love them SO much. They are so special to me. I love Ryan and the incredible father he is."
See, nothing profound, but definitely positive. I especially love that this habit helps me capture little moments with my kids. All moms know how easy it is to get bogged down in all the feeding, bum wiping, crying, etc. The thankful journal helps me remember why motherhood is also awesome.
My motivation to start a thankful journal came from Elder Eyring, a leader in our church. I'm thankful for his words and my little journal. Life is good.
6 comments:
What a great idea! I actually have a journal with my name on it that I have never written in. I'm totally using it for this. Thanks!
I've thought about doing something like this. Thanks for the motivation!
Yes! This is always one of those things that you hear about from other people, think "I should really do that" and then unfortunately don't get around to it. But this has definitely motivated me to really do it, and stick to it! I like that it doesn't have to be long or complicated, and sometimes the short and simple things are the most profound. Thanks Linds!
So yeah I totally did this last night!
Great post Lindsay. We all need to be more grateful and show it.
I've been reading a book called "The Happiness Project" about the author's year long quest to be happier. One of her rules-"Act the way you want to feel." Makes sense and it works.
I can totally relate. I might have to try out the journal idea!
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