If I'm not careful, I can be somewhat of a pessimist. I'm a worrier, a fretter. (Is that a word??) In spite of living a blessed, happy life, I sometimes only focus on the dark side of things, though I say that I just want to be prepared for whatever is thrown at me. I hate disappointment, so I anticipate the worst.
But, obviously, that's not the best of attitudes. Not very hopeful, not very happy, not very grateful. So I try to remember to think positively, to focus on the goodness of life.
One thing that helps me do this is a thankful journal. I have a little book, something like one of these, although these are much prettier:
I try to write in this book at night before I go to bed. I simply jot down something about that day for which I am grateful. It's not always super profound; often it's something simple. But it really helps me focus on all the good that is in my life.
Here's a little peek at one entry:
"March 17, 2010
I'm grateful for this BEAUTIFUL day. The weather was warm and sunny; Ryan was home from work. We went to the Plains Conservatory and the boys feed chickens and cows. We got dinner and ate at the park. The kids were happy and played hard. They went to bed nicely. I love them SO much. They are so special to me. I love Ryan and the incredible father he is."
See, nothing profound, but definitely positive. I especially love that this habit helps me capture little moments with my kids. All moms know how easy it is to get bogged down in all the feeding, bum wiping, crying, etc. The thankful journal helps me remember why motherhood is also awesome.
My motivation to start a thankful journal came from Elder Eyring, a leader in our church. I'm thankful for his words and my little journal. Life is good.
