Get ready people. This blog is about to take off. We are going to wow you with our amazing ideas, incredible wit and juicy secrets in our upcoming posts.
Okay, well, I'll leave that for you to judge. But we'll try hard. No pressure, my dear sisters.
Today I've got another recipe for you. But before I share it, let me tell you something I've found a bit confusing since I entered parenthood. First of all, kids need snacks. No, that's not the confusing part. What's confusing to me is the type of snacks that are marketed as "healthy"--and that parents actually give these snacks to their kids, thinking it's a good idea.
Exhibit A:
Fruit snacks
Let's look at the ingredient list on these babies: CORN SYRUP, SUGAR, APPLE PUREE CONCENTRATE, WATER, MODIFIED CORN STARCH, GELATIN, CONTAINS TWO PERCENT OR LESS OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, COCONUT OIL, CARNAUBA WAX, YELLOW #5, RED #40, SODIUM CITRATE, BLUE #1.
Does that sound like something that will fill your kid up with some good energy? At least apple puree concentrate is on there. But corn syrup is the first ingredient? Gross. Now, I'm not totally opposed to fruit snacks. I let my kids have them just as much as I let them have gummy bears, or Skittles. Which I do, but they're not something I grab if we're going to the park and I know they'll get hungry. Fruit snacks (unless they're an all-fruit variety) are not food--they're candy!
Exhibit B:
Granola bars
Okay, so granola bars are a little better than fruit snacks. Almost all varieties have some whole grains. But look at exactly what else this popular variety has:
GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, PARTIALLY HYDROGENATED SOYBEAN AND COTONSEED OILS* WITH TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS AND/OR SUNFLOWER OIL WITH NATURAL TOCOPHEROL ADDED TO PRESERVE FRESHNESS, DRIED COCONUT, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, PARTIALLY HYDROGENATED SOYBEAN OIL*. CONTAINS 2% OR LESS OF SORBITOL, CALCIUM CARBONATE, SALT, WATER, SOY LECITHIN, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), CITRIC ACID.
I'm seeing partially hydrogenated oils on there one too many times. Now there are several organic, healthier versions out there. But they're expensive. And they don't always taste that great. I figured out in the past couple years or so that I could make my own granola bars that taste delish, are cheap and not loaded with artificial junk. My kids love them. I just need to figure out a way to keep myself from eating them so that I have them on hand a little longer!
I've tried a few different recipes:
Homemade Granola Bars from Kitchen Stewardship --I also like this one. It involves toasting the oatmeal in the oven, mixing everything on the stove and then pressing into a pan. It was tasty, but the last few times I made it, they came out thinner than I like.
And finally, the most recent one I've tried is my favorite so far. I adapted it every so slightly.
2 1/2 c. rolled oats
1/2 c. crispy brown rice cereal
1/4 c. coconut
1/2 c. white chocolate chips
1/2 c. brown sugar
1/2 tsp. salt
1/2 c. butter, softened
1/4 c. honey
1/2 tsp. vanilla
Add all of the ingredients and mix together until combined. Press into a 9x13 pan. Bake at 350° for 18-20 minutes. Cool for 10 minutes and score into bars. Let it set completely and then cut into bars.
They were a hit in my household! And this recipe is very adaptable. If you don't like coconut (ahem, Carly), leave it out. Add some regular chocolate chips if you like. (I like white because they're less messy.) Or maybe some peanut butter. Or even pumpkin. Lots of stuff you can do.
Try 'em out! And if you have kids you have to share with, good luck saving some for them!